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Simple Weightloss - How to Beat Food Cravings

All people struggle with food yearnings. And exactly what is a yearning? Well a craving is an awful desire for a particular type of food, normally to please one's palate, not simply to please appetite. You might find your everyday or weekly craving is felt for sweet sweets like candy, or chocolate. For others it may be a craving for fatty potato chips or an extra glass of beer.

But, don't fret. The occasional craving is not a problem, in fact, in some cases it is actually a positive experience. In the future, when you have been great with your consuming practices you can indulge your yearnings, pleasing those needs or desires as a benefit for all of your hard work. The technique lies in not permitting yourself to become constantly overwhelmed by your yearnings and give in frequently.

What lies at the heart of your cravings? You might believe that your bad habits are responsible for this yearning, or that you have very bit will power. Although, these might be partly at fault, this doesn't tell the whole story. Food yearnings are also biologically based. In order to beat the food yearning we must understand these underlying reasons.

Your Reasons For Yearning Food

Blood Sugar & Serotonin

If you are exhausted or feel depressed your body's natural factor for this is low levels of blood sugar level. In response your brain signals that it needs something to raise your blood glucose levels. This extremely natural pattern is at the base of your yearning for sugar or carbs. In addition, another chain reaction that triggers your yearnings involves Serotonin, our bodies' feel-good hormone. When your body has a low level of Serotonin it tries to compensate by forcing you to consume sugar or carbohydrates to raise blood sugar level and Serotonin levels.

But carbs (such as sugar) just release a short burst of serotonin, quickly fading after being consumed and absorbed; when Serotonin levels and blood glucose levels fall back down, the craving returns.

But, there is another significant reason that beating your yearnings is so difficult (and why they appear in the first place)!

Adrenal Tiredness

If you are stressed, not got a peaceful night sleep, or are just plain tired for no specific factor you are probably suffering from adrenal tiredness.

Adrenal Fatigue, just like the process described above, includes your body sending a signal to the more info brain for a pick-me-up which is your craving for sugar or carb treats, or may be, coffee throughout the day; in the evening you might look for alcohol or carbs. All of this only makes the issue worse.

Beating the yearning

If you value the basic factors for the yearning, then beating the food yearning can be done. It may take a little time but it can be done. To break food cravings, the body requires healthy foods, extra nutritional supplements at times; this and moderate exercise can help curb cravings. This procedure may take a while, but you will succeed.

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